Simple Yoga for Deep Balance —
Mind, Body & Spirit
A clear path to relieve stress, end chronic pain, and reconnect with who you truly are. Designed for real people, with busy lives and bodies that need gentle care, not acrobatics.
CLASSICAL YOGA IN THE COMFORT OF YOUR HOME, ANYTIME
You don't need to be flexible to start. You don't need special clothes. You don't need to drive 30 minutes to a studio full of people 20 years younger. The Online Academy was designed for people like you—who need real solutions for pain, stress, and exhaustion, but whose life doesn't allow for one more complicated obligation. Authentic yoga, adapted for bodies 40+, that fits into your routine instead of competing with it.
YOUR JOURNEY BEGINS HERE
Dear friend,
Ten years ago, I looked in the mirror and didn’t recognize myself.
I had built the “right” life—career, family, responsibilities. But inside? Empty. I woke up tense, spent the day on autopilot, collapsed exhausted at night.
I thought this was normal. That I had to accept it.
Until one sleepless night, I asked myself: “Is this it? Is this how I’ll live the next 30 years?“
That’s when I found classical Yoga—not Instagram poses, but real Hatha Yoga, for real bodies.
And everything changed.
First came sleep. Then, chronic pain decreased. Then, I breathed truly for the first time in years. And finally… I recognized myself again.
The deepest transformation wasn’t physical. It was realizing I wasn’t broken—just disconnected. That my body wasn’t my enemy, but my ally.
And when you transform, you want to share it.
That’s why I created the Online Yoga Academy. Today, hundreds of people have stopped just surviving and started truly living.
And I know that, in moments, you will be one of them too.
Your reconnection journey begins here.
With all my heart, Bruno Baião.
THE OPPORTUNITY FOR BETTER MENTAL HEALTH IS REAL...
Yes, everyone talks about mental health. Because almost no one is doing well.
- 1 in 5 American adults had some anxiety disorder in the last year (NIMH).
- 31.1% of Americans will experience anxiety throughout their lifetime.
- Women show +23.4% higher rates of anxiety.
- 8.5% of adults and 18.1% of adolescents had a major depressive episode in the last year
(SAMHSA – NSDUH). 1 in 3 adults received no treatment.
YOU WON'T BE ALONE
Here, you're not just a number. You're not another subscription lost in a cold app. You're not someone practicing alone without knowing if you're doing it right or if that pain is normal. Here, you have real support. Human. Present.
YOU'LL HAVE WHERE TO FIND ANSWERS
Ask live in Zoom classes
WhatsApp or email, we respond to you
Ask, we're here
Our community listens and supports you
Because in the journey of reconnecting with yourself, challenges can be big—but this community will always be bigger than them.
WHAT YOU GET INSIDE THE YOGA ACADEMY
The Bruno The Yogi Platform is organized into 3 Major Pillars, specially designed to take you from disconnection to deep balance—combining physical practice, emotional regulation, and inner growth.
Translation: everything needed to recover your physical body, peace of mind and reconnect to Essence.
Your Body Needs to Move—The Right Way
10 New Classes Per Month (On-Demand)
Classical Hatha Yoga in 20, 45, or 60 minutes. Practice whenever you want—5 AM or 11 PM. Pause, rewind, repeat. Your schedule, your rules.
Monthly themes: Anxiety, Sleep, Emotional Balance, Joy, Resilience.
In 1 year: 120+ classes. Lifetime access.
2 Live Classes Per Month (Zoom)
60 minutes of guided practice with real community. Ask questions. Receive personalized adjustments. Connect with people who understand.
Small groups. Optional cameras. Modifications for your body. Two time slots (morning/evening).
Can’t attend live? Recording available for 7 days.
Anxiety, Anger, Sadness—Learn to Work With Them, Not Against
Breathing Techniques (Pranayamas)
The most powerful tools for immediate emotional regulation.
Beginner:
✓ 3 simple techniques for instant anxiety relief
✓ Breathing to sleep deeply
✓ How to calm the nervous system in 5 minutes
Intermediate:
✓ Nadi Shodhana (balance for agitated mind)
✓ Bhramari (calms the internal storm)
✓ Sitali (cools hot flashes and irritability)
Advanced:
✓ Kapalabhati (energetic and mental cleansing)
✓ Bhastrika (awakens vital energy)
Meditation & Yoga Nidra
7 different meditation techniques for different moments: chronic pain, insomnia, persistent anxiety. Practices from 5 to 30 minutes.
Yoga Nidra: Guided deep relaxation that accesses the subconscious. For trauma, PTSD, old wounds.
Emotions as Allies
Understand why yoga brings emotions to the surface. Learn somatic techniques to process anger, sadness, and fear stuck in the body.
Special Content:
→ Yoga for sleepless nights
→ Yoga for difficult days (when you’re too exhausted)
→ Maintaining practice when life falls apart
Varied formats: videos, audios, PDFs, checklists. New monthly content.
Reconnect With Who You Are—Beyond the Roles You Play
The Eight Limbs of Yoga
Your practical map for life. Yamas and Niyamas: ancestral ethical principles applied to modern challenges. How to integrate yoga off the mat, into real daily life.
Classical Mantras
No “fake spiritual”. Real meaning.
✓ Om — beyond the cliché, the profound meaning
✓ Gayatri Mantra — invocation of inner light
✓ Lokah Samastah — radical compassion
How to use mantras without feeling uncomfortable. Create your own authentic practice.
Chakras & Energetic Body
The 7 main chakras demystified. How energetic blockages appear as physical and emotional symptoms. Specific practices to balance each one.
We separate science from mysticism — you decide what to believe.
Philosophy Applied to Real Life
Bhagavad Gita: Lessons for times of crisis and change
Patanjali’s Yoga Sutras: Practical manual for the mind
Karma, Dharma, Purpose: Integrating ancient teachings into modern decisions
Becoming Your Own Teacher
Develop internal sensitivity. Create your own therapeutic sequences. Adapt practices for the specific moment. Body wisdom that no one can teach you—only awaken.
Content in multiple formats. Library growing monthly with what you need most.
ACCESS EVERYTHING THROUGH THE PLATFORM
EXCLUSIVE BONUS 1: MONTHLY LIVE CLASS FOR THE BY COMMUNITY
- Deepen. Question. Evolve.
Once a month, the entire BY Community gathers for a special live class, focused on answering deep questions and exploring specific themes that truly matter.
What Happens in These Classes:
✓ Monthly themes — philosophy, advanced practices, emotional issues
✓ Your questions answered live — bring what’s blocking you
✓ Group discussions — learn from other people’s questions
✓ Exclusive content not in regular classes.
It’s not just physical practice. It’s diving into the WHY and HOW for real.
Recent themes: “How to work with anger on the mat”, “Mantras for those who feel fake”, “Yoga when the body hurts”, “Meditation for those who can’t stop thinking”.
Recorded classes available on the platform forever.
This support alone could cost: $997.00
PRICING
QUARTERLY
$197,00
- LAUNCH PROMOTION - SIGN UP FOR THE QUARTERLY PLAN AND GET THE ANNUAL: $397,00
UNCONDITIONAL 7-DAY GUARANTEE
Try Without Risk. Zero Pressure.
We know starting something new can be scary. Especially when you’ve tried other things that didn’t work.
That’s why you have 7 full days to test the platform, watch classes, explore content, and feel if this is really for you.
How It Works: Didn’t like it? Didn’t work? Changed your mind?
No problem. No questions. No justifications.
Just send an email within 7 days and we’ll refund 100% of your investment.
Simple as that.
Why Do We Do This? Because we believe you deserve the chance to try without fear. And because we know that when you feel the difference in your body, your sleep, and your inner peace, you won’t want to stop.
The risk is all ours. The transformation is all yours.
FREQUENTLY ASKED QUESTIONS
→ That’s totally okay. Flexibility comes with practice, yoga meets you exactly where you are.
→ Our classes with just a 20 minutes sequence, short enough to fit into your day, yet powerful enough to make a real difference.
→ Maybe it wasn’t the right kind of yoga for your body in your current life stage. This program was created especially for people 40+, with mindful progressions that work for all levels, even Professional athletes.
→ Every class offers safe modifications for real limitations, so you can move gently and confidently always at your own pace.
→ Our oldest student started at 72. Today, at 78, she enjoys a strong, flexible body and feels more independent in her daily life. It’s never too late to begin
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